Somatic Movement
Fri, Jan 23
|1171 Spartanburg Hwy, Hendersonville, NC 28792, USA
Cultivating the space for powerful healing and growth to occur through somatic movement and discussion.
Time & Location
Jan 23, 2026, 6:00 PM – 8:00 PM
1171 Spartanburg Hwy, Hendersonville, NC 28792, USA
About the event
Learn practical tools to stop surviving and start living during this 2 hour therapeutic movement and discussion group which integrates ancient wisdom techniques and modern science. This is not a therapy group but rather a deeply healing space intentionally designed to foster community, connection and holistic health.
Our time together will include trauma informed somatic and mindful movement and breath practices and meditations influenced and inspired by various traditions including but not limited to Kundalini, Yin and Restorative Yoga, Qi Gong and other embodied awareness practices. This is not a flow yoga class and no previous yoga experience is required.
The discussion/conversation group will be centered around any number of topics pertaining to yogic philosophy, various 12 step teachings, inspirational readings, Internal Family Systems and nervous system regulation. This is a pressure free discussion group. There is no expectation of any kind to share anything beyond your comfort level a…