Kundalini Yoga Class

Register at www.iamyam.com

Kundalini Yoga is an ancient practice which powerfully works through all layers of the self bringing balance and calmness to the physical body, the mental body and the emotional body. In each class you can expect a complete workout of the mind, body and spirit. We use rhythmic movements, breath practices, mudras (hand gestures), mantras (repetitive words that can be spoken out loud or silently) and a sound healing gong bath. It doesn’t matter if you are not flexible or have never even taken a yoga class before, if you can breathe, you can do Kundalini Yoga.